Protecting Yourself From the Sun

With warmer weather on the way, it is time to take note once again of sun safety facts. To protect yourself and your family, follow these tips:

• During the sun’s peak hours from 10 a.m. to 4 p.m., seek out shade to avoid exposure.

• Use a broad spectrum sunscreen with a sun protection factor (SPF) of 15 or higher.

• Use clothing to cover your skin. Wear broad-brimmed hats and ultra violet blocking sunglasses.

• Avoid tanning parlors and other devices for artificial tanning.

• Make sure you are following a healthy diet that provides you with Vitamin D safely.

• Always keep newborns out of the sun. Once the child is more than 6 months old sunscreens can be used.

• Make sure you teach your children sun-protective practices.

• Take time once a month to examine your skin from head to toe.

• Have a professional examination annually.

• Avoid tanning – and especially sun burning.